Charles Carroll 30:10 row
5,273m
Meters
30:10.9
Time
2:51.7
Pace
267
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 19 |
| Stroke Count | 632 |
| Drag Factor | 102 |
November 05, 2019 14:51:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.9 | 5,273m | 2:51.7 | 69 | 537 | 19 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 20 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 21 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 21 |
| 20:00.0 | 873m | 2:51.8 | 69 | 537 | 21 |
| 25:00.0 | 867m | 2:53.0 | 68 | 532 | 21 |
| 30:00.0 | 876m | 2:51.2 | 70 | 539 | 21 |
| 30:10.0 | 30m | 2:46.6 | 76 | 560 | 11 |
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