Charles Carroll 30:09 row
5,381m
Meters
30:09.3
Time
2:48.1
Pace
274
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 20 |
| Stroke Count | 658 |
| Drag Factor | 103 |
November 06, 2019 16:48:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.3 | 5,381m | 2:48.1 | 74 | 553 | 20 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 22 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 23 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 22 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 21 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 21 |
| 30:00.0 | 893m | 2:47.9 | 74 | 554 | 21 |
| 30:09.0 | 25m | 3:00.0 | 60 | 506 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.