Charles Carroll 30:09 row
5,285m
Meters
30:09.9
Time
2:51.2
Pace
268
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 20 |
| Stroke Count | 656 |
| Drag Factor | 103 |
November 06, 2019 15:57:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.9 | 5,285m | 2:51.2 | 70 | 539 | 20 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 22 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 22 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 22 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 22 |
| 25:00.0 | 867m | 2:53.0 | 68 | 532 | 21 |
| 30:00.0 | 868m | 2:52.8 | 68 | 533 | 22 |
| 30:09.0 | 26m | 2:53.0 | 68 | 532 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.