Charles Carroll 30:07 row
5,368m
Meters
30:07.9
Time
2:48.3
Pace
274
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 21 |
| Stroke Count | 616 |
| Drag Factor | 103 |
November 07, 2019 15:52:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 5,368m | 2:48.3 | 73 | 552 | 21 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 20 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 21 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 20 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 21 |
| 25:00.0 | 895m | 2:47.5 | 74 | 555 | 21 |
| 30:00.0 | 899m | 2:46.8 | 75 | 559 | 21 |
| 30:07.0 | 12m | 4:51.6 | 14 | 348 | 0 |
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