Charles Carroll 30:09 row
5,380m
Meters
30:09.8
Time
2:48.1
Pace
275
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 103 |
November 07, 2019 14:52:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.8 | 5,380m | 2:48.1 | 74 | 553 | 20 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 20 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 21 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 21 |
| 20:00.0 | 891m | 2:48.3 | 73 | 552 | 21 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 21 |
| 30:00.0 | 889m | 2:48.7 | 73 | 550 | 21 |
| 30:09.0 | 27m | 2:46.6 | 76 | 560 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.