Charles Carroll 30:09 row
5,320m
Meters
30:09.4
Time
2:50.0
Pace
271
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 103 |
November 08, 2019 15:03:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.4 | 5,320m | 2:50.0 | 71 | 544 | 20 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 20 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 20 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 21 |
| 20:00.0 | 882m | 2:50.0 | 71 | 544 | 21 |
| 25:00.0 | 877m | 2:51.0 | 70 | 540 | 21 |
| 30:00.0 | 878m | 2:50.8 | 70 | 541 | 21 |
| 30:09.0 | 25m | 3:00.0 | 60 | 506 | 13 |
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