Charles Carroll 30:35 row
5,414m
Meters
30:35.9
Time
2:49.5
Pace
276
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 103 |
November 09, 2019 15:19:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:35.9 | 5,414m | 2:49.5 | 72 | 547 | 21 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 21 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 21 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 21 |
| 20:00.0 | 882m | 2:50.0 | 71 | 544 | 21 |
| 25:00.0 | 886m | 2:49.3 | 72 | 548 | 21 |
| 30:00.0 | 879m | 2:50.6 | 70 | 542 | 21 |
| 30:35.0 | 104m | 2:48.2 | 73 | 552 | 18 |
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