Charles Carroll 30:10 row
5,400m
Meters
30:10.2
Time
2:47.6
Pace
277
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
| Drag Factor | 102 |
November 09, 2019 14:32:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.2 | 5,400m | 2:47.6 | 74 | 555 | 20 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 21 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 21 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 21 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 21 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 21 |
| 30:00.0 | 887m | 2:49.1 | 72 | 549 | 21 |
| 30:10.0 | 24m | 3:28.3 | 39 | 433 | 13 |
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