Charles Carroll 31:09 row
5,562m
Meters
31:09.4
Time
2:48.0
Pace
284
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 103 |
November 10, 2019 17:26:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:09.4 | 5,562m | 2:48.0 | 74 | 553 | 21 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 20 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 21 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 21 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 21 |
| 25:00.0 | 895m | 2:47.5 | 74 | 555 | 21 |
| 30:00.0 | 902m | 2:46.2 | 76 | 561 | 22 |
| 31:09.0 | 208m | 2:45.8 | 77 | 563 | 21 |
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