Charles Carroll 30:09 row
5,363m
Meters
30:09.9
Time
2:48.7
Pace
273
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 102 |
November 10, 2019 16:51:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.9 | 5,363m | 2:48.7 | 73 | 550 | 20 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 21 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 21 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 21 |
| 20:00.0 | 884m | 2:49.6 | 72 | 546 | 21 |
| 25:00.0 | 886m | 2:49.3 | 72 | 548 | 21 |
| 30:00.0 | 886m | 2:49.3 | 72 | 548 | 21 |
| 30:09.0 | 27m | 2:46.6 | 76 | 560 | 12 |
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