Charles Carroll 30:28 row
5,415m
Meters
30:28.7
Time
2:48.8
Pace
277
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 101 |
November 11, 2019 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.7 | 5,415m | 2:48.8 | 73 | 550 | 20 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 21 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 21 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 20 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 21 |
| 25:00.0 | 892m | 2:48.1 | 74 | 553 | 20 |
| 30:00.0 | 897m | 2:47.2 | 75 | 557 | 21 |
| 30:28.0 | 83m | 2:48.6 | 73 | 551 | 17 |
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