Charles Carroll 30:12 row
5,296m
Meters
30:12.0
Time
2:51.0
Pace
269
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 101 |
November 11, 2019 15:29:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.0 | 5,296m | 2:51.0 | 70 | 540 | 20 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 20 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 22 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 21 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 21 |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 21 |
| 30:00.0 | 879m | 2:50.6 | 70 | 542 | 21 |
| 30:12.0 | 33m | 3:01.8 | 58 | 500 | 15 |
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