Charles Carroll 15:09 row
2,830m
Meters
15:09.4
Time
2:40.6
Pace
149
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 17 |
| Stroke Count | 314 |
| Drag Factor | 103 |
November 13, 2019 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.4 | 2,830m | 2:40.6 | 84 | 590 | 17 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 20 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 21 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 21 |
| 15:09.0 | 23m | 3:15.6 | 47 | 460 | 7 |
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