Charles Carroll 30:20 row
5,515m
Meters
30:20.1
Time
2:45.0
Pace
285
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 103 |
November 13, 2019 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.1 | 5,515m | 2:45.0 | 78 | 568 | 20 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 20 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 20 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 20 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 21 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 20 |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 21 |
| 30:20.0 | 55m | 3:01.8 | 58 | 500 | 16 |
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