Charles Carroll 30:07 row
5,513m
Meters
30:07.5
Time
2:43.9
Pace
283
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 19 |
| Stroke Count | 624 |
| Drag Factor | 103 |
November 14, 2019 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 5,513m | 2:43.9 | 79 | 573 | 19 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 20 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 21 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 21 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 21 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 21 |
| 30:00.0 | 927m | 2:41.8 | 83 | 584 | 21 |
| 30:07.0 | 18m | 3:14.4 | 48 | 463 | 9 |
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Workout Graph
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