Charles Carroll 30:23 row
5,519m
Meters
30:23.2
Time
2:45.1
Pace
285
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 102 |
November 14, 2019 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.2 | 5,519m | 2:45.1 | 78 | 567 | 19 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 19 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 20 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 19 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 20 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 20 |
| 30:00.0 | 911m | 2:44.6 | 78 | 569 | 21 |
| 30:23.0 | 62m | 3:05.4 | 55 | 488 | 17 |
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Workout Graph
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