Charles Carroll 30:08 row
5,541m
Meters
30:08.4
Time
2:43.1
Pace
287
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 19 |
| Stroke Count | 638 |
| Drag Factor | 102 |
November 15, 2019 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 5,541m | 2:43.1 | 81 | 577 | 19 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 21 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 22 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 21 |
| 20:00.0 | 928m | 2:41.6 | 83 | 585 | 22 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 21 |
| 30:00.0 | 921m | 2:42.8 | 81 | 578 | 21 |
| 30:08.0 | 20m | 3:20.0 | 44 | 450 | 8 |
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Workout Graph
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