Charles Carroll 30:09 row
5,467m
Meters
30:09.8
Time
2:45.5
Pace
282
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 19 |
| Stroke Count | 624 |
| Drag Factor | 102 |
November 15, 2019 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.8 | 5,467m | 2:45.5 | 77 | 565 | 19 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 20 |
| 10:00.0 | 915m | 2:43.9 | 79 | 573 | 21 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 21 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 21 |
| 25:00.0 | 915m | 2:43.9 | 79 | 573 | 21 |
| 30:00.0 | 909m | 2:45.0 | 78 | 568 | 21 |
| 30:09.0 | 21m | 3:34.2 | 36 | 422 | 8 |
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