Charles Carroll 30:19 row
5,514m
Meters
30:19.0
Time
2:44.9
Pace
283
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 102 |
November 16, 2019 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.0 | 5,514m | 2:44.9 | 78 | 568 | 20 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 21 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 21 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 21 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 21 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 21 |
| 30:00.0 | 915m | 2:43.9 | 79 | 573 | 21 |
| 30:19.0 | 55m | 2:52.7 | 68 | 533 | 16 |
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