Charles Carroll 16:26 row
3,023m
Meters
16:26.5
Time
2:43.1
Pace
156
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 341 |
| Drag Factor | 103 |
November 16, 2019 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:26.5 | 3,023m | 2:43.1 | 81 | 577 | 21 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 21 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 21 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 21 |
| 16:26.0 | 260m | 2:45.3 | 77 | 566 | 19 |
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