Charles Carroll 30:28 row
5,509m
Meters
30:28.7
Time
2:45.9
Pace
283
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 101 |
November 18, 2019 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.7 | 5,509m | 2:45.9 | 77 | 563 | 20 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 21 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 21 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 21 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 21 |
| 25:00.0 | 899m | 2:46.8 | 75 | 559 | 21 |
| 30:00.0 | 903m | 2:46.1 | 76 | 562 | 21 |
| 30:28.0 | 85m | 2:44.7 | 78 | 569 | 17 |
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