Charles Carroll 30:09 row
5,327m
Meters
30:09.0
Time
2:49.7
Pace
271
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 19 |
| Stroke Count | 615 |
| Drag Factor | 101 |
November 18, 2019 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.0 | 5,327m | 2:49.7 | 71 | 546 | 19 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 20 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 20 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 20 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 21 |
| 25:00.0 | 881m | 2:50.2 | 71 | 544 | 21 |
| 30:00.0 | 888m | 2:48.9 | 73 | 549 | 21 |
| 30:09.0 | 24m | 3:07.5 | 53 | 482 | 13 |
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