Charles Carroll 30:07 row
5,359m
Meters
30:07.5
Time
2:48.6
Pace
274
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 20 |
| Stroke Count | 648 |
| Drag Factor | 101 |
November 19, 2019 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 5,359m | 2:48.6 | 73 | 551 | 20 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 21 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 22 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 22 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 22 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 22 |
| 30:00.0 | 884m | 2:49.6 | 72 | 546 | 22 |
| 30:07.0 | 20m | 2:55.0 | 65 | 524 | 8 |
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