Charles Carroll 30:11 row
5,416m
Meters
30:11.5
Time
2:47.2
Pace
278
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 20 |
| Stroke Count | 641 |
| Drag Factor | 100 |
November 20, 2019 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.5 | 5,416m | 2:47.2 | 75 | 557 | 20 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 22 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 21 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 21 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 22 |
| 25:00.0 | 898m | 2:47.0 | 75 | 558 | 21 |
| 30:00.0 | 896m | 2:47.4 | 75 | 556 | 21 |
| 30:11.0 | 28m | 3:16.4 | 46 | 458 | 11 |
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