Charles Carroll 30:09 row
5,397m
Meters
30:09.7
Time
2:47.6
Pace
277
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 20 |
| Stroke Count | 653 |
| Drag Factor | 100 |
November 20, 2019 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.7 | 5,397m | 2:47.6 | 74 | 555 | 20 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 21 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 22 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 22 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 22 |
| 25:00.0 | 893m | 2:47.9 | 74 | 554 | 22 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 22 |
| 30:09.0 | 26m | 2:53.0 | 68 | 532 | 12 |
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