Charles Carroll 30:19 row
5,413m
Meters
30:19.2
Time
2:48.0
Pace
275
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 102 |
November 21, 2019 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.2 | 5,413m | 2:48.0 | 74 | 553 | 20 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 21 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 20 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 21 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 20 |
| 25:00.0 | 890m | 2:48.5 | 73 | 551 | 20 |
| 30:00.0 | 886m | 2:49.3 | 72 | 548 | 20 |
| 30:19.0 | 55m | 2:52.7 | 68 | 533 | 16 |
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