Charles Carroll 30:08 row
5,437m
Meters
30:08.7
Time
2:46.3
Pace
280
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 19 |
| Stroke Count | 638 |
| Drag Factor | 102 |
November 21, 2019 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.7 | 5,437m | 2:46.3 | 76 | 561 | 19 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 21 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 22 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 21 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 21 |
| 25:00.0 | 897m | 2:47.2 | 75 | 557 | 21 |
| 30:00.0 | 898m | 2:47.0 | 75 | 558 | 21 |
| 30:08.0 | 24m | 2:46.6 | 76 | 560 | 7 |
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