Charles Carroll 30:22 row
5,519
Meters
30:22.5
Time
2:45.1
Pace
284
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 102 |
November 22, 2019 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:22.5 | 5,519 | 2:45.1 | 78 | 567 | 284 | 21 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 21 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 22 |
| 15:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 22 |
| 20:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 22 |
| 25:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 22 |
| 30:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 22 |
| 30:22.0 | 68 | 2:41.7 | 83 | 584 | 3 | 19 |
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Workout Graph
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