Charles Carroll 30:16 row
5,410m
Meters
30:16.1
Time
2:47.8
Pace
276
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 102 |
November 22, 2019 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.1 | 5,410m | 2:47.8 | 74 | 554 | 21 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 21 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 22 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 22 |
| 20:00.0 | 890m | 2:48.5 | 73 | 551 | 22 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 21 |
| 30:00.0 | 893m | 2:47.9 | 74 | 554 | 22 |
| 30:16.0 | 45m | 2:57.7 | 62 | 514 | 15 |
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