Charles Carroll 30:55 row
5,607m
Meters
30:55.8
Time
2:45.4
Pace
288
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 102 |
November 23, 2019 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:55.8 | 5,607m | 2:45.4 | 77 | 565 | 21 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 21 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 21 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 21 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 21 |
| 25:00.0 | 911m | 2:44.6 | 78 | 569 | 21 |
| 30:00.0 | 911m | 2:44.6 | 78 | 569 | 21 |
| 30:55.0 | 170m | 2:41.7 | 83 | 584 | 18 |
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