Charles Carroll 30:07 row
5,443m
Meters
30:07.9
Time
2:46.0
Pace
280
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 19 |
| Stroke Count | 635 |
| Drag Factor | 103 |
November 23, 2019 14:18:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 5,443m | 2:46.0 | 76 | 562 | 19 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 21 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 21 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 21 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 21 |
| 25:00.0 | 895m | 2:47.5 | 74 | 555 | 21 |
| 30:00.0 | 899m | 2:46.8 | 75 | 559 | 21 |
| 30:07.0 | 21m | 2:46.6 | 76 | 560 | 8 |
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