Charles Carroll 24:19 row
4,367m
Meters
24:19.0
Time
2:47.0
Pace
224
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 103 |
November 24, 2019 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:19.0 | 4,367m | 2:47.0 | 75 | 558 | 21 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 21 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 21 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 22 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 21 |
| 24:19.0 | 768m | 2:48.6 | 73 | 551 | 20 |
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