Charles Carroll 30:07 row
5,384m
Meters
30:07.5
Time
2:47.8
Pace
276
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 19 |
| Stroke Count | 637 |
| Drag Factor | 102 |
November 24, 2019 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 5,384m | 2:47.8 | 74 | 554 | 19 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 21 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 21 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 21 |
| 20:00.0 | 884m | 2:49.6 | 72 | 546 | 21 |
| 25:00.0 | 893m | 2:47.9 | 74 | 554 | 21 |
| 30:00.0 | 907m | 2:45.3 | 77 | 566 | 22 |
| 30:07.0 | 20m | 2:55.0 | 65 | 524 | 8 |
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