Charles Carroll 30:08 row
5,424m
Meters
30:08.0
Time
2:46.6
Pace
277
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 19 |
| Stroke Count | 643 |
| Drag Factor | 102 |
November 25, 2019 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 5,424m | 2:46.6 | 76 | 560 | 19 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 21 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 21 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 21 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 22 |
| 25:00.0 | 904m | 2:45.9 | 77 | 563 | 21 |
| 30:00.0 | 900m | 2:46.6 | 76 | 560 | 22 |
| 30:08.0 | 21m | 3:10.4 | 51 | 474 | 8 |
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