Charles Carroll 30:08 row
5,339m
Meters
30:08.7
Time
2:49.3
Pace
273
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 19 |
| Stroke Count | 627 |
| Drag Factor | 102 |
November 25, 2019 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.7 | 5,339m | 2:49.3 | 72 | 547 | 19 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 21 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 21 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 21 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 21 |
| 25:00.0 | 873m | 2:51.8 | 69 | 537 | 21 |
| 30:00.0 | 877m | 2:51.0 | 70 | 540 | 21 |
| 30:08.0 | 23m | 2:53.9 | 67 | 528 | 7 |
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