Charles Carroll 30:12 row
5,410m
Meters
30:12.8
Time
2:47.5
Pace
276
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 102 |
November 26, 2019 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.8 | 5,410m | 2:47.5 | 74 | 556 | 20 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 21 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 21 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 21 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 21 |
| 25:00.0 | 881m | 2:50.2 | 71 | 544 | 21 |
| 30:00.0 | 885m | 2:49.4 | 72 | 547 | 21 |
| 30:12.0 | 36m | 2:46.6 | 76 | 560 | 14 |
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