Charles Carroll 30:09 row
5,418m
Meters
30:09.2
Time
2:46.9
Pace
277
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 101 |
November 27, 2019 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.2 | 5,418m | 2:46.9 | 75 | 558 | 20 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 20 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 20 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 21 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 21 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 21 |
| 30:00.0 | 904m | 2:45.9 | 77 | 563 | 21 |
| 30:09.0 | 25m | 3:00.0 | 60 | 506 | 13 |
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