Charles Carroll 30:08 row
5,533m
Meters
30:08.9
Time
2:43.4
Pace
287
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 101 |
November 28, 2019 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.9 | 5,533m | 2:43.4 | 80 | 575 | 20 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 21 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 21 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 21 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 21 |
| 25:00.0 | 918m | 2:43.3 | 80 | 576 | 21 |
| 30:00.0 | 924m | 2:42.3 | 82 | 581 | 21 |
| 30:08.0 | 25m | 2:40.0 | 85 | 594 | 13 |
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