Charles Carroll 30:13 row
5,512m
Meters
30:13.4
Time
2:44.4
Pace
285
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 19 |
| Stroke Count | 610 |
| Drag Factor | 101 |
November 28, 2019 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.4 | 5,512m | 2:44.4 | 79 | 570 | 19 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 19 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 20 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 20 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 20 |
| 25:00.0 | 915m | 2:43.9 | 79 | 573 | 21 |
| 30:00.0 | 918m | 2:43.3 | 80 | 576 | 21 |
| 30:13.0 | 39m | 2:46.6 | 76 | 560 | 13 |
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