Charles Carroll 30:17 row
5,516m
Meters
30:17.2
Time
2:44.7
Pace
284
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 20 |
| Stroke Count | 648 |
| Drag Factor | 102 |
November 29, 2019 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.2 | 5,516m | 2:44.7 | 78 | 569 | 20 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 21 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 22 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 22 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 21 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 21 |
| 30:00.0 | 917m | 2:43.5 | 80 | 575 | 22 |
| 30:17.0 | 51m | 2:46.6 | 76 | 560 | 14 |
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