Charles Carroll 30:15 row
5,508m
Meters
30:15.4
Time
2:44.7
Pace
284
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 102 |
November 29, 2019 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.4 | 5,508m | 2:44.7 | 78 | 569 | 20 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 21 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 21 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 21 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 21 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 21 |
| 30:00.0 | 917m | 2:43.5 | 80 | 575 | 21 |
| 30:15.0 | 43m | 2:54.4 | 66 | 527 | 17 |
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Workout Graph
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