Charles Carroll 30:09 row
5,561m
Meters
30:09.6
Time
2:42.7
Pace
288
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
| Stroke Count | 647 |
| Drag Factor | 102 |
November 30, 2019 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.6 | 5,561m | 2:42.7 | 81 | 579 | 20 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 21 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 21 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 22 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 22 |
| 25:00.0 | 926m | 2:41.9 | 82 | 583 | 21 |
| 30:00.0 | 934m | 2:40.5 | 84 | 590 | 22 |
| 30:09.0 | 27m | 2:46.6 | 76 | 560 | 13 |
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