Charles Carroll 30:10 row
5,517m
Meters
30:10.2
Time
2:44.0
Pace
283
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 102 |
November 30, 2019 16:29:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.2 | 5,517m | 2:44.0 | 79 | 572 | 20 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 20 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 21 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 21 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 22 |
| 25:00.0 | 912m | 2:44.4 | 79 | 570 | 21 |
| 30:00.0 | 916m | 2:43.7 | 80 | 574 | 22 |
| 30:10.0 | 29m | 2:52.4 | 68 | 535 | 12 |
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Workout Graph
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In the past month I have been focusing on syncing the drive off the stretcher to a bit of arms grabbing at the catch. So I am using my forearms more than I have in the past.
Of course the goal hasn’t changed. I am still trying to row slow, still trying to rate 18 to 22 spm while producing peak force early and preserved through the drive.
I, however, am more relaxed about how hard I pull. I am no longer trying to row at 70 to 75% full pressure, which is something that I never knew how to gauge. But I do know when I am feeling pain. So that is the criteria I am currently using. If it hurts, then pull less hard. It’s that simple.