Charles Carroll 30:08 row
5,551m
Meters
30:08.2
Time
2:42.8
Pace
288
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 19 |
| Stroke Count | 625 |
| Drag Factor | 102 |
December 01, 2019 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 5,551m | 2:42.8 | 81 | 578 | 19 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 20 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 20 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 21 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 21 |
| 25:00.0 | 923m | 2:42.5 | 82 | 580 | 21 |
| 30:00.0 | 935m | 2:40.4 | 85 | 591 | 21 |
| 30:08.0 | 20m | 3:20.0 | 44 | 450 | 8 |
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