Charles Carroll 30:13 row
5,511m
Meters
30:13.7
Time
2:44.5
Pace
284
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 101 |
December 01, 2019 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.7 | 5,511m | 2:44.5 | 79 | 570 | 20 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 20 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 21 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 21 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 21 |
| 25:00.0 | 912m | 2:44.4 | 79 | 570 | 21 |
| 30:00.0 | 916m | 2:43.7 | 80 | 574 | 22 |
| 30:13.0 | 40m | 2:42.5 | 82 | 580 | 13 |
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