Charles Carroll 30:08 row
5,516m
Meters
30:08.6
Time
2:43.9
Pace
285
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 651 |
| Drag Factor | 101 |
December 02, 2019 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 5,516m | 2:43.9 | 79 | 573 | 20 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 22 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 22 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 22 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 21 |
| 25:00.0 | 914m | 2:44.1 | 79 | 572 | 22 |
| 30:00.0 | 927m | 2:41.8 | 83 | 584 | 22 |
| 30:08.0 | 24m | 2:46.6 | 76 | 560 | 7 |
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Workout Graph
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