Charles Carroll 30:26 row
5,524m
Meters
30:26.6
Time
2:45.3
Pace
284
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 102 |
December 02, 2019 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.6 | 5,524m | 2:45.3 | 77 | 566 | 21 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 20 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 21 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 21 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 21 |
| 25:00.0 | 909m | 2:45.0 | 78 | 568 | 21 |
| 30:00.0 | 908m | 2:45.1 | 78 | 567 | 21 |
| 30:26.0 | 75m | 2:53.3 | 67 | 531 | 19 |
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