Charles Carroll 30:33 row
5,521m
Meters
30:33.5
Time
2:46.0
Pace
284
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 101 |
December 03, 2019 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.5 | 5,521m | 2:46.0 | 76 | 563 | 20 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 21 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 21 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 20 |
| 20:00.0 | 901m | 2:46.4 | 76 | 561 | 21 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 21 |
| 30:00.0 | 907m | 2:45.3 | 77 | 566 | 21 |
| 30:33.0 | 99m | 2:46.6 | 76 | 560 | 18 |
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