Charles Carroll 30:08 row
5,531m
Meters
30:08.7
Time
2:43.5
Pace
287
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 19 |
| Stroke Count | 635 |
| Drag Factor | 101 |
December 04, 2019 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.7 | 5,531m | 2:43.5 | 80 | 575 | 19 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 21 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 21 |
| 15:00.0 | 920m | 2:43.0 | 81 | 577 | 21 |
| 20:00.0 | 920m | 2:43.0 | 81 | 577 | 21 |
| 25:00.0 | 920m | 2:43.0 | 81 | 577 | 21 |
| 30:00.0 | 927m | 2:41.8 | 83 | 584 | 22 |
| 30:08.0 | 21m | 3:10.4 | 51 | 474 | 8 |
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