Charles Carroll 30:20 row
5,517m
Meters
30:20.2
Time
2:44.9
Pace
285
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 101 |
December 04, 2019 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.2 | 5,517m | 2:44.9 | 78 | 568 | 21 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 21 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 21 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 21 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 21 |
| 25:00.0 | 908m | 2:45.1 | 78 | 567 | 21 |
| 30:00.0 | 917m | 2:43.5 | 80 | 575 | 21 |
| 30:20.0 | 60m | 2:46.6 | 76 | 560 | 18 |
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